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Triceps ~ Bodybuilding Supplements
Triceps ~ Arms ~ Chest
What you gain is determined by you!
Click Here...Bent Arm Pullover Described.
Close Grip Bench Press
Click Here...For Close Grip Bench Press Described.
Click Here...Bench Press Described.
Click Here...Dips Described.
Click Here...Hammer Curls Described.
Lying Triceps Extensions (French Press)
Click Here...Lying Tricep Extensions Described.
Click Here...Pushdowns Described.
Tripple Tri Superset
Tripple Tri-Superset (Evetts) Described.
Other Dumbbell Work
Almost any routine is done better with an easy curl bar, heavy bands, springs or olympic bar than with a dumbbell. Some routines may require the use of a dumbbell but few.
Click Here...Forearm Isolations Described.
Swinging Dumbell Swimming
Take a set of very light weight dumbbells and lean slightly forward and just do a double arm breast stroke with the dumbbells. This is going to be sort like doing front and side lateral raises along with trap and chest work all at the same time. This movement is done in a very controlled but fast movement for the highest reps without stopping.
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CLICK HERE.. to go back to Assistance Work Described.
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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by
the Food and Drug Administration. These products are not
intended to diagnose, treat and cure or prevent disease.
Always consult with your professional health care provider
before changing any medication. Do not do any of our routines
without having been declared physically fit to exercise by your