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Type Of Lifter
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Type Of Lifter
Type of Lifter
The primary difference in powerlifting and bodybuilding is that bodybuilders want to isolate and some will also high rep each muscle group.
Bodybuilders are more interested in their appearance than how much they can lift for a single rep thus they watch their diet and do many sets
and reps which does not always lead to great strength for a single rep. Powerlifters want to get the whole body to work as one unit to move
more weight for one rep. Powerlifters work generally in the one to five rep range during most worouts with lower reps and heavier weights
within sixty days of a meet. We want to combine the two types of workouts in order to be as strong as you look and look as strong as you are.
This approach seems to work well for the average person not going to either extreme. After a period of time a few may advance or show potential
that leans towards bodybuilding or powerlifting and they are the ones who need to then make a decision as to which road they want to explore and
concentrate on that type of lifting. We like the Matt Kroc approach of being at the top of his game in both arenas but that does not seem to work
for many lifters. You need to remember, just because some so called Big Lifter does things one way and achieves success does not mean his way is
the only way to achieve your goals. Everyone is different, there are many roads to get where you want to go. I used to bodybuild for six months then
switch to a powerlifter workout for six months which seemed to help me achieve though most say this approach does not work.
If You are serious about being a powerlifter or bodybuilder then You need to forget about the combination type lifter and concentrate on being a bodybuilder
or powerlifter and do what is necessary to advance in those areas, they are not the same thing, not even close. If You want to be a raw powerlifter then forget the equipment, if You
want to be an equiped powerlifter or bench shirt artist then concentrate only on those types of lifts.
Good Lifting,
Christopher A. Liftiano...Chis Lift
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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by
the Food and Drug Administration. These products are not
intended to diagnose, treat and cure or prevent disease.
Always consult with your professional health care provider
before changing any medication. Do not do any of our routines
without having been declared physically fit to exercise by your
medical professional.
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