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Supplements we prefer
Jack LaLanne was asked, do you use supplements?
Jack LaLanne: Are you kidding? About 40 or 50 a day. Everything from A to Z. Ninety percent of
them are natural, as much as I can take. I take enzymes, I take herbs, the whole bit!
Amino Acids
There are 24 which form different proteins, all contain nitrogen, oxygen, carbon and hydrogen.
Base 10:histidine, threonine, methionine, phenylalanine, leucine, valine, isoleucine, lysine, arginine, tryptopane.
Your body makes all of the base 24 but 8
Branched chain amino acids.~ Lucine, Isoleucine, Valine. (4g daily)
Free Form Amino Acids. ~ Take 30 min before meals. Not bonded.
Peptide Bond di-peptide tri-peptides.~ Bonded means quickly assimilation. Di-peptides(2) or tri- peptides (3+).
Arginine otherwise known as L-Arginine
L-Arginine is a non essential amino acid.
Arginine may help with high cholesterol. Arginine is a component of human growth hormone.
It is required in mujscle metabolism and may facilitate the increase of muscle mass and reduce body fat. Arginine pyroglutamate
is an excellent growth releaser because it is carried more efficiently across the blood-brain than arginine alone. L-argine is found
in whole wheat, rice, nuts, seeds, corn, soy, grapes, coco, carob and some other foods.
This will help your strength and muscle growth. Some natural sterol packs contain arginine.
Creatine Information...Click Here
A quality product
if used correctly and purchased from a quality company, otherwise you can chemically harm yourself.
Dibrnvozide
Biologically active form of vitamin B12. Chemically
called adenosylcobalamin used to promote tissue growth.
DHEA
An adrenal steroid that is legal. Useful as an antioxidant. We have heard a
lot of good and bad from people who use this. Young people do not need this as your body makes enough.
People in their late forties or older may not be making a lot of DHEA. You need to see a Physician before taking DHEA.
Glutamine
Glutamine is the most prevalent amino acid helps preserve muscle tissue. Some take up to 20g daily,
we prefer not to use over 5g or 10g depending on bodyweight and how heavy and often you train.
Never buy creatine or glutamine that is not from Germany. Be careful that products bought
through USA companies. Many are actually from China and repackaged with an American label. Do not but
if the product has sugar or insulin.
Ferulic Acid
From rice oil. Extremely effective in building strength and muscle size.
Decrease fatty tissue, increases body mass and strength.
Growth Enhancer
Contains 1500 mg of Arginine Pyroglutamate, 750 mg Lysine, 30mg of Bioperine,
75 mg of citrus Bioflavonoids, methylcellulose, magnesium stearate and stearic acid, vitamin C, vitamin B-6. Arginine
stimulates the body to produce growth hormone. This may not be Growth Hormone but it seems to work and should be safer.
Omega 3 Fish Oil
One of the
best omega-3 supplements for joints is fish oil extract, which is rich in the omega-3
fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both combat
joint-damaging enzymes called collagenases and reduce inflammation, factors believed
to play a role in arthritis as well as other aches and pains. As a result, fish oil is
a great supplement for reducing joint pain and preventing wear and tear. In fact, a
number of good clinical trials have found that about 6 grams per day of 30% omega-3
fish oil extract reduces symptoms of rheumatoid arthritis. That's why eating fish at
least twice per week -- especially oily, cold-water varieties like salmon, trout and
water-packed tuna -- or taking fish oil capsules is recommended.
Protein...Click Here
Most types of protein are listed. Egg Protein is the correct choice.
Testosterone Fuel Booster
Twin Lab says it is a Steroid Alternative, some say it is a Steroid.
Universal Natural Sterol Complex...Click Here
Detailed Information. This product has Gamma Oryzanol, one of the best natural supplements for strength. Mass & Density Enhancer, Animal Pack and Animal Stack.
Vitol Glandular
Claims to raise testosterone - Testical Boron Plus
ZMA
ZMA is suppose to increase anabolic hormones and strength. ZMZ combines
zinc methionine and aspartate maganesium with vitamin B6. Do not take more than 30 mg daily.
Nutritional Supplements to help you relax and sleep
Natural Sterols and Non Roid Products
Arginine otherwise known as L-Arginine
L-Arginine is a non essential amino acid. Arginine may help with high
cholesterol. Arginine is a component of human growth hormone. It is required in mujscle
metabolism and may facilitate the increase of muscle mass and reduce body fat. Arginine
pyroglutamate is an excellent growth releaser because it is carried more efficiently across
the blood-brain than arginine alone. L-argine is found in whole wheat, rice, nuts, seeds,
corn, soy, grapes, coco, carob and some other foods. This will help your strength and muscle
growth. Some natural sterol packs contain arginine.
Glandular Testical Boron Plus
A Vitol product that claims to raise testosterone
Testosterone Fuel Booster
A Twin Lab product that says it is a Steroid Alternative???.
XFuel
A Pro Lab product that claims to boost testosterone
DHEA (see roids above)
The most abundant hormone in humans. These products can help increase your
lean body mass and decrease body fat.
Estrogen Inhibitors
Reduce the production of estrogen within your body.
Horny Goat Weed
This stimulant is often used to
raise your libido but it can also be used to insrease testosterone for bodybuilding.
Non-Hormonal
Most similar to pro-hormones and
steroids but without the side effects.
Tribulus
These contain tribulus terrestris which is
used to increase your natural testosterone production.
ZMA
These contain zinc and magnesium which is
used to increase your natural testosterone production.
Universal Natural Sterol Complex
Gamma Oryzanol & Ferulic Acid
From rice oil. Extremely effective in building strength and muscle size.
Do not give to anyone under 21 as it could cause shin splints etc. if their growth plates are
still open. Decrease fatty tissue, increases body mass and strength. This product will help
you with strength gains. Gamma Oryzanol is in many Universal products, Hot Sauce,
Heaalth & Fit, Gorilla, Vitol and Russian Bear Natural Sterol products.
Read the contents on all products before you take them. Universal's Natural Sterol Complex
says to take six tablets daily but each tablet contains 83.44mg of Gamma Oryzanol. Some
nutritional experts say you should never exceed 100mg to 150mg of Gamma Oryzanol daily for long periods of time. Don't take more than two tablets daily.
Some lifters insist on taking six or more tablets daily to increase strength and size, we don't. If you limit your intake to two tablets you
are getting all of the BCAA and other ingredients to help you be healthy and gain some strength.
Taking more than two-three daily is costly and may be harmful over a long period of time.
Universal Natural Sterol
Complex
Dibrnvozide
Biologically active form of vitamin B12. Chemically called adenosylcobalamin used to promote
tissue growth.
Creatine Facts
Click Here For...Creatine and many Creatine Links
Glutamine
The
most prevalent amino acid helps preserve muscle tissue. Some take up to 20g daily,
we prefer not to use over 5g or 10g depending on bodyweight and how heavy and often you train.
We prefer to use Nucare Nutrition creatine and glutamine. Nucare is quality German creatine. Many companies creatine may be from China and there is no telling
what you are actually buying.CLICK HERE FOR...Nucare Information.
Alternative To Roids
What to Use
When doing heavy lifting over a period of time
the body may need glutamine. If you are taking Creatine, take 5g
with 24g of slow release egg white protein approximately 45 minutes before your workout
and glutamine and egg white protein following your workout. We like to take two Universal
Sterol Complex tablets, Boron, Arginine Pyroglutamate and multi vitamins with our pre-workout
shake. Arginine. There are proteins that release quicker than egg whites you
can take before your workout but egg white protein is the best overall as it will stay with you during
you workout.
NOTE
If you did not find what you are looking for look on the Steroids or Food links. The banner at the top of this page
has a lot of information available at the site we buy all of our supplements from.
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Chrislift.com TODAY! Click here or on the banner at the top of the page.
Some people say IT IS NATURAL so it is OK. Remember this, Rattlesnakes are natural also.
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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by
the Food and Drug Administration. These products are not
intended to diagnose, treat and cure or prevent disease.
Always consult with your professional health care provider
before changing any medication. Do not do any of our routines
without having been declared physically fit to exercise by your
medical professional.
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