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Supplements we prefer
Jack LaLanne was asked, do you use supplements?
Jack LaLanne: Are you kidding? About 40 or 50 a day. Everything from A to Z. Ninety percent of
them are natural, as much as I can take. I take enzymes, I take herbs, the whole bit!
Vitol Egg Protein
The best protein you can buy. This has product has nearly everthing you need in
a supplement.Click here for detailed information.
There are 24 which form different proteins, all contain nitrogen, oxygen, carbon and hydrogen.
Base 10:histidine, threonine, methionine, phenylalanine, leucine, valine, isoleucine, lysine, arginine, tryptopane.
Your body makes all of the base 24 but 8
Branched chain amino acids.~ Lucine, Isoleucine, Valine. (4g daily)
Free Form Amino Acids. ~ Take 30 min before meals. Not bonded.
Peptide Bond di-peptide tri-peptides.~ Bonded means quickly assimilation. Di-peptides(2) or tri- peptides(3+). Aminal makes an excellent supplement.
Accelerated Amino Transport!
Delivers More Nutrients To Your Working Muscles!*
Arginine otherwise known as L-Arginine
L-Arginine is a non essential amino acid.
Arginine may help with high cholesterol. Arginine is a component of human growth hormone.
It is required in mujscle metabolism and may facilitate the increase of muscle mass and reduce body fat. Arginine pyroglutamate
is an excellent growth releaser because it is carried more efficiently across the blood-brain than arginine alone. L-argine is found
in whole wheat, rice, nuts, seeds, corn, soy, grapes, coco, carob and some other foods.
This will help your strength and muscle growth. Some natural sterol packs contain arginine.
Creatine Information...Click Here
A quality product
if used correctly and purchased from a quality company, otherwise you can chemically harm yourself.
Biologically active form of vitamin B12. Chemically
called adenosylcobalamin used to promote tissue growth.
An adrenal steroid that is legal. Useful as an antioxidant. We have heard a
lot of good and bad from people who use this. Young people do not need this as your body makes enough.
People in their late forties or older may not be making a lot of DHEA. You need to see a Physician before taking DHEA.
Glutamine is the most prevalent amino acid helps preserve muscle tissue. Some take up to 20g daily,
we prefer not to use over 5g or 10g depending on bodyweight and how heavy and often you train.
Never buy creatine or glutamine that is not from Germany. Be careful that products bought
through USA companies. Many are actually from China and repackaged with an American label. Do not but
if the product has sugar or insulin.
From rice oil. Extremely effective in building strength and muscle size.
Decrease fatty tissue, increases body mass and strength.
Contains 1500 mg of Arginine Pyroglutamate, 750 mg Lysine, 30mg of Bioperine,
75 mg of citrus Bioflavonoids, methylcellulose, magnesium stearate and stearic acid, vitamin C, vitamin B-6. Arginine
stimulates the body to produce growth hormone. This may not be Growth Hormone but it seems to work and should be safer.
Omega 3 Fish Oil
One of the
best omega-3 supplements for joints is fish oil extract, which is rich in the omega-3
fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both combat
joint-damaging enzymes called collagenases and reduce inflammation, factors believed
to play a role in arthritis as well as other aches and pains. As a result, fish oil is
a great supplement for reducing joint pain and preventing wear and tear. In fact, a
number of good clinical trials have found that about 6 grams per day of 30% omega-3
fish oil extract reduces symptoms of rheumatoid arthritis. That's why eating fish at
least twice per week -- especially oily, cold-water varieties like salmon, trout and
water-packed tuna -- or taking fish oil capsules is recommended.
Most types of protein are listed. Egg Protein is the correct choice.
Natural Sterols and Non Roid Products
Testosterone Fuel Booster
Twin Lab says it is a Steroid Alternative, some say it is a Steroid.
Claims to raise testosterone - Testical Boron Plus
ZMA is suppose to increase anabolic hormones and strength. ZMZ combines
zinc methionine and aspartate maganesium with vitamin B6. Do not take more than 30 mg daily.
Nutritional Supplements to help you relax and sleep
Arginine otherwise known as L-Arginine
L-Arginine is a non essential amino acid. Arginine may help with high
cholesterol. Arginine is a component of human growth hormone. It is required in muscle
metabolism and may facilitate the increase of muscle mass and reduce body fat. Arginine
pyroglutamate is an excellent growth releaser because it is carried more efficiently across
the blood-brain than arginine alone. L-argine is found in whole wheat, rice, nuts, seeds,
corn, soy, grapes, coco, carob and some other foods. This will help your strength and muscle
growth. Some natural sterol packs contain arginine.
Glandular Testical Boron Plus
A Vitol product that claims to raise testosterone
Testosterone Fuel Booster
A Twin Lab product that says it is a Steroid Alternative???.
A Pro Lab product that claims to boost testosterone
DHEA (see roids above)
The most abundant hormone in humans. These products can help increase your
lean body mass and decrease body fat.
Reduce the production of estrogen within your body.
Horny Goat Weed
This stimulant is often used to
raise your libido but it can also be used to insrease testosterone for bodybuilding.
Most similar to pro-hormones and
steroids but without the side effects.
Ripped Fuel is no longer in production but Ripped Power compares to Ripped Fuel with Ephedra. Twinlab Ripped Fuel is a thermogenic formula designed for quick weight loss
(by burning fat by increasing body temperature). Ripped fuel is specially formulated in capsules that contain only the finest ingredients and are manufactured at
Twinlabs own state-of-the-art facilities with stringent quality control. This ensures correct potencies and the outstanding product freshness of Ripped Fuel.
Ripped Fuel from Twinlab Ripped fuel contains two natural stimulants: MaHuang (standardized for 6% ephedrine) and Guarana (standardized for 22% caffeine).
These two products help in speeding up metabolic rate and increasing mental alertness. Ripped Fuel contains Chromium Picolinate which aids in regulating
blood sugar levels, and l-carnitine which is thought to stimulate the body's ability to burn fats as fuel, thus sparing glycogen stores which may aid in an
increase in long term energy levels. Chromium Picolinate as found in Ripped Fuel is the most biologically active form of Chromium available. The Chromium Picolinate
in Ripped Fuel is an essential trace mineral that helps the body maintain normal blood sugar levels, and may play a role in increasing HDL cholesterol (the good kind)
while reducing overall cholesterol levels. Not all uses for chromium picolinate have been approved by the FDA. Chromium picolinate should not be substituted for
prescription medications. Chromium picolinate is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds
and some marketed supplements have been found to be contaminated with toxic metals or other drugs.
These contain tribulus terrestris which is
used to increase your natural testosterone production Tribulus was originally used by Russian Powerlifters.You need a product with 40% saponins or more per serving.
These contain zinc and magnesium which is
used to increase your natural testosterone production.
Gamma Oryzanol - Gamma-O
This product has many uses. Gamma Oryzanol & Ferulic Acid from rice oil, effective in building strength and muscle size.
Do not give to anyone under 21 as it could cause shin splints etc. if their growth plates are still open. Decrease fatty tissue, increases body mass and strength.
Powerlifter many years ago used this to gain strength. We know it works due to lifters working with us having made immediate gains after taking gamma oryzanol in conjuction with Vitol egg protein when the only chage was the addition of gama oryzanol. You should not
take more than 100-150mg of Gamma Oryzanol daily. We like the liquid Gamma-O. Click on the banner at the top of this page to order Gamma-o.
Alternative To Roids
What to Use
When doing heavy lifting over a period of time
the body may need glutamine. If you are taking Creatine, take 5g
with 24g of slow release egg white protein approximately 45 minutes before your workout
and glutamine and egg white protein following your workout. We like to take Gamma-o, Boron, Arginine Pyroglutamate and multi vitamins with our pre-workout
shake. Arginine. There are proteins that release quicker than egg whites you can take before your workout but egg white protein is the best overall as it will stay with you during
you workout. Order by clicking the banner at the top of this page.
NOTE: Stength and Mass
We know tha<
USP Lab Prime
Company claims superior gains almost to the point of a Roid, but we don't know if this is true or just salesmanship talking. So far the only real benefit seems to be a shorted recovery time which
helps when trying to put up a big gain.
Biologically active form of vitamin B12. Chemically called adenosylcobalamin used to promote
Click Here For...Creatine and many Creatine Links
most prevalent amino acid helps preserve muscle tissue. Some take up to 20g daily,
we prefer not to use over 5g or 10g depending on bodyweight and how heavy and often you train.
We prefer to use Nucare or Creapure creatine and glutamine. Creapure and Nucare are both quality German supplement producers.
Many companies creatine may be from China and there is no telling
what you are actually buying.CLICK HERE FOR...Nucare Information.
Pre-Load Creatine Complex
ON a Creapure Company produces excellent products. Their suggested use is two scoops 30-60 minutes before working out. 10g creatine, 70 g fast carbs, 3g glutamine and Taurine, 2 g BCAA.
I suggest use only one scoop and mix this with VITOL Egg Protein.
Taurine, while not an actual part of the human body's structural proteins, is one of the highest numbering amino-acids.
Taurine is found in the heart, the skeletal muscles, white blood cells, and the nervous system. When the body engages in extreme physical activity,
it no longer will be able to produce the necessary amounts of Taurine. This may lead to a Taurine deficiency under certain conditions.
We asked Doug what he uses to be ripped even at his age.
I personally don't use Ripped Fuel any of those types of products or energy drinks. I believe over a period of time that caffeine, ephedra and perhaps chromium picolinate can damage the heart.
Sometimes You can find the original Ripped Fuel available which contains ephedra. If You have anything with ephedra as an ingredient I would throw it out. Some people have
found chromium picolinate helps with weight loss and take it as a standalone supplement. I personally think buying Ripped Fuel is pretty much a waste of money. Makes me think of the
Winstrol druggies, but at least that does work.
If You will try to eliminate all sugar, flower and saturated fat, pasta, dairy incuding cheese, beef, white rice, bread both white and wheat this will help. I generally eat cold
water fish, fruit, sweet potatos, salad, vitol eggwhite protein, chicken breast, oatmeal, brown rice, tuna and an assortment of supplements. Salad is good as it will provide good
nutrition and You can eat till You to feel full. The calories you want to eliminate must first be saturated fat as saturated fats are the hardest for your body to burn. I would not eat after seven in the evening. If a person will make an effort to eat red and green along with
supplements, train harder, do high rep isolation work, do cardio, they will become ripped.
I used to workout like a bodybuilder for six months then switch to powerlifting for six months and kept
doing this, over a period of time I was more ripped at 6-2" weighing 250 pounds than when I was at 205lbs and much stronger.
Supplements I use.
2000 iu Vitamin D 3, 2000 mg Vitamin c, 300 mg 100% pure Omega 3 Krill Oil, Vitol Eggwhite Protein 48 to 200 grams per day, 5g Creapure Creatine, 5g Creapure glutamine, 750 tribulus, zma, 5g
Gamma Oryzanol - Gamma-O but not for long periods of time.
3 tablets of at bedtime Mojo been beneficial to some as it contains a lot of the essentials.
Magnesium (aspartate) – 200mg, Bulgarian Tribulus Terrestris (45% saponin) – 750mg, Chrysin – 75mg, Horny Goat Weed – 50mg, Longjack – 50mg, Saw Palmetto Berries – 50mg,
Hawthorn Berries – 50mg, Resveratrol – 50mg, Cissus Quadrangularis – 50mg, Zinc (amino acid chelate) – 30mg
Supplements that work with exercise and portion control for weight loss:
Asparagine, Biotin, Zinc, Vitamin A, Niacin, Chromium, Lipoic Acid, Magnesium.
Asparagine increases insulin sensitivity to store energy in muscle instead of storing it as body fat.
Biotin is a B vitamin that boosts metabolism by stabilizing blood sugar and reducing insulin because is known to store fat.
Zinc reduces leption. Low zink levels makes You feel hungry. Restoring zink impacts leption making You less need less to feel satisfied.
Vitamin A fights fat storage AND SHRINKS FAT CELLS.
Niacin is a B vitamin for people with high cholesterol that increases adiponectin, a natural fat burning hormone.
Chromium is a mineral that makes the body more sensitive to insulin, thus reducing bod fat and increasing lean muscle.
Lipoic Acid is good for people with diabetes as it helps manage blood sugar by shutttling glucose into the cells and helping you burn carbs more efficiently. Good for neuropathy also.
Magnesium being low impairs your ability to convert carbs and sugar into fuel, so it gets stored on as fat. Correcting a magnesium deficiency helps stimulate metabolism.
5-Htp - Promotes balanced serotonin, supports feelings of well being and reduces anxiety.vITAMIN b-6, fOLIC aCID, vITAMIN b-12 l-tHEANINE, 5-HYDROXTRYPTOPHAN, dibasic calcuumn phosphate cellulose, stearic acid, silica, magnesum sterate, methylcellulose, cellulose gum, glycerin.
If you did not find what you are looking for look on the Steroids or Food links. The banner at the top of this page
has a lot of information available at the site we buy all of our supplements from.
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Some people say IT IS NATURAL so it is OK. Remember this, Rattlesnakes are natural also.
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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by
the Food and Drug Administration. These products are not
intended to diagnose, treat and cure or prevent disease.
Always consult with your professional health care provider
before changing any medication. Do not do any of our routines
without having been declared physically fit to exercise by your
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