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Squat Routines ~ Supplements

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Squat Information ~ Basic Routines

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Body Squats - Free Standing

Front Squats Described.

Hack Squats Described.

Half Squats

Hindu Squats

Powerlifter Back Squats-Full Squats

Powerlifter Lock Out Back Squats

NOTE:
We don't substitute Hack Squat Machines, Jammers or Smith Machine for SQUATS of any type if you are serious about powerlifting. .

Click Here....Demo of a Back Squat.
If powerlifting or attempting heavy singles you cannot do the lifts as shown in the clip. Do them as described above.

Basic Full Squat Routine
Warm up with light weight and stretching first.
Squat off rack or in a power rack cage with spotters~ 7 sets total 54 reps.
Monday and Thursday. Make one day heavy and the second about 40% lighter.
10 light warm ups
8 ~ 6 ~ 4 ~ 3 ~ 6 ~ 8 ~ 10 done as ladder-sets increasing weight on way up to set of three and decrease on way down.

Assistance Work
Leg press ladder sets increasing weight on way up and decreasing on way down. 10, 8, 6, 8, 10, 15
Ab work, Treadmill.

If you are not doing deadlifts on another day you need to do some back work. Modified Powerlifter shrugs.

Do ab work and treadmill work following your lifting.

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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.