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Bodybuilding Supplements ~ Lifting Routines

Push Downs Described
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Use a short bar with a 45 degree angle or straight bar. A rope is also used for the last set. Grasp the bar on each side with hands approximately 10 inches apart, keep elbows locked in close and press down without allowing your elbows to move back. Don't lean forward too much. You can vary the grip. When you use the rope do it the same way but press out the bottom and hold. Some like to overload on this for one set and do partials. You need to do some sets with the palm of your hands up.

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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.