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Bodybuilding Supplements ~ Protein Information

Protein Information

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Four calories per gram. 90% of dry weight of blood, 88% of muscles, 70% of skin. Provides the connective and structural building blocks of tissue and primary constituents of enzymes, hormones and antibodies.Components of protein are amino acids. Dietary protein is derived from both animal and plant foods.

Important
Net utilization is a proven method which determines what percentage of a protein we injest can actually be used for growth.

94% Egg Protein.
83% Milk Protein with 10% egg.
81% Protein from the sea, meaning fish.
73% Meat Protein.
66% Soy Protein.

Important
Egg protein is considerd the most nearly perfect source of protein because of it's amino acid pattern most nearly matches that needed for human growth. A proteins amino source is based on amino acid composition.

100% Egg Protein ~ Highest.
70% Protein from the sea.
69% Meat Protein.
66% Milk Protein with 10% egg.
47% Soy Protein.

When you go into a Health Food Store know what you want before going into the store. Do not let some clerk lead you into something other than or a differn't brand than what you intened to buy. These clerks generally do not know much and most have not used very many products. Clerks are told to push what is most profitable to the store.

Most major bodybuilders prefer egg or egg-white protein in their personal diet. Some get paid to advertise other proteins but we know that they all use egg-whites in their own diet. There is no cholesterol in the white of an egg. Vitol is the VERY best protein. Healthy & Fit is excellent, Russian Bear, Universal and ON 100% Egg Protein offer quality products.

Vitol Egg Protein is best protein availble. You get more protein for your money, and the quality is superior. One tablespoon of VITOL egg protein is approximately 12 grams. Two tablespoons of VITOL provides more protein than the large scoops most products have. We mix VITOL in water or soy milk with a spoon and drink it without anything else. Vitol taste and mixes great. It is best to drink your protein with a meal.

Some hard gainers may want to use Vitol 5000 Quick Gain, Gorilla or Genesis Quick Gain products initially.

A lot of professionals say to take at least your bodyweight in protein each day for gains and many exceed this greatly. This may be excessive for some people. Some professional medical people say you should not exceed 100 grams from protein daily.

Most people need 2,000 to 2,500 calories a day from food to live well and most people seem to get a lot more than that from bad sources. When training heavy and hard you may need more calories and protein. Heavy lifting bodybuilders and thinking non-fat powerlifters prefer egg protein also.

Never buy any protein with insulin or sugar listed on the label.

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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.