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Muscle Mass Gains

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Muscle Mass
Gain Muscle Mass...Strength
If you want to increase your muscle mass you should not train more than four times a week. You need to work as heavy as possible with the majority of your sets in the five to eight rep range and not spend your time on high rep or isolation sets. When successful at a workout weight you increase the weight next workout by five pounds. Strength athletes and champion powerlifters generally use a two day bench routine with rep sets in the one to three range for the majority of their routine and lift very heavy. Legs and back are worked on separate days. We prefer a three day bench and fitness routine with the routine varied to combine both powerlifting and bodybuilding. At some point you may want to concentrate only on one sport but for the majority of all people our basic workout routine is better. You must incorporate into your workout cardio of some type at the end of your lifting. Sometimes walking a mile in about fifteen minutes before working out helps you perform better.

Good Lifting,
Christopher A. Liftiano...Chis Lift

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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.

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