Works the triceps. Life flat on a bench, grasp an E-Z curl bar with hands approximately
ten inches apart and press it to a locked out position over the back of your forehead. Keep you elbows stationary,
lower the weight down to the top of your head then press it back up to the starting position stopping just short of
vertical to keep your triceps under constant tension. Repeat for the number of reps listed. Be careful to not drop
the weight onto your head. The demo clip below shows the lifter using a dumbbell but we prefer to use an ez-curl bar in order to use more weight and have better control of the bar.
Click Here....Lying Tricep Extensions Clip.
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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by
the Food and Drug Administration. These products are not
intended to diagnose, treat and cure or prevent disease.
Always consult with your professional health care provider
before changing any medication. Do not do any of our routines
without having been declared physically fit to exercise by your
medical professional.
