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Chris Lift's
Ironhouse Power Club

Leg Press Machine

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Machine Leg Press
Depending on the machine lay on your back or however the machine is made and place your feet on the platform about six inches apart and start with light high rep set pushing weight high as possible and leting it down in a controlled manner to the lowest possible position. Do this for two sets then start incresing the weight and working your feet further apart each set untill you are at least shoulder width apart.

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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.