Be as strong as you look and look as strong as you are!
Supplements and routines that build your body.
Chris Lift's
Ironhouse Power Club
Leg Press Machine
On-Line Product List
Machine Leg Press
Depending on the machine lay on your back or however the machine is
made and place your feet on the platform about six inches apart and start with light high
rep set pushing weight high as possible and leting it down in a controlled manner to the
lowest possible position. Do this for two sets then start incresing the weight and working
your feet further apart each set untill you are at least shoulder width apart.
All Assistance Work Described
On-Line Product List
Please purchase all of your supplements and other online products available through
Chrislift.com TODAY!
Click Here.. to go back to Assistance Work.
Email Chris Lift
Chris Lift's Disclaimer
Statements contained herein have not been evaluated by
the Food and Drug Administration. These products are not
intended to diagnose, treat and cure or prevent disease.
Always consult with your professional health care provider
before changing any medication. Do not do any of our routines
without having been declared physically fit to exercise by your
medical professional.