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Bodybuilding Supplements ~ Squats
Half Squats
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Half Squats
are done the same way as full squats but only going half way down. This is what most of
your commercial GYMS seem to think is a full squat but it is not. Half squats may benefit
most individuals as they can use more weight for higher reps. They are not close to doing a legal break parallel powerlifter squat. I like doing
half squats as they really do work you without the increased injury risk you have with full squats.
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