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Bodybuilding Supplements ~ Squats

Half Squats

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Half Squats are done the same way as full squats but only going half way down. This is what most of your commercial GYMS seem to think is a full squat but it is not. Half squats may benefit most individuals as they can use more weight for higher reps. They are not close to doing a legal break parallel powerlifter squat. I like doing half squats as they really do work you without the increased injury risk you have with full squats.

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Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.