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Bodybuilding Supplements ~ Squats

Hindu Squats

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Hindu Squats are a variation of free-standing squats are Hindu squats. To perform, stand upright and keep hands to the side. Raise heels off the ground during descent, and touch backside to calves. Then, explode up while swinging arms forward.

Once there pull arms back to side. Hindu squats tend to target upper body more than free-standing squats. If only one exercise could be chosen for a work-out this would probably be it. For both free-standing, and Hindu squats, ensure that a deep breath is taken upon descent and expire during ascent.

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Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.