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Bodybuilding Supplements ~ Squats
Hindu Squats
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Hindu Squats
are a variation of free-standing squats are Hindu squats. To perform, stand upright and
keep hands to the side. Raise heels off the ground during descent, and touch backside to
calves. Then, explode up while swinging arms forward.
Once there pull arms back to side. Hindu squats tend to target upper body more than free-standing squats. If only one exercise could be chosen for a work-out this would probably be it. For both free-standing, and Hindu squats, ensure that a deep breath is taken upon descent and expire during ascent.
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Always consult with your professional health care provider
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