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Bodybuilding Supplements ~ Squats


Front Squats

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We like Front and Hack Squats to develope and cut up the legs in a manner that back squats can't. This give much the same result as a hack squat. This is actually what an Olympic Lifter does. Non-Olympic lifters change the hand postions from a conventional deadlift to a cross over as shown in the short clip below as it is easier and relieves the stress on your wrist. We prefer the Olympic strict form method below if you can do them this way.

Preparation
From a rack with barbell upper chest height, position bar on front of the shoulders. Cross arms and place hands on top of barbell with upper arms parallel to floor. Dismount bar from rack. Descend until thighs are just past parallel. Extend knees and hips until legs are straight. Return and repeat.

Click Here....Short clip of a front squat being performed with cross hands form method.

Click Here....Keith Wassung's article on doing front squats. Quality article.

Click Here....This page shows several squats forms including the FRONT SQUAT being performed correctly. They list a back squat or powerlifters squat as a DORK Squat. DIVA'S, she must be kidding.

Click Here....Short clip of a front squat being performed with cross hands form method.

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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.