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Bodybuilding Supplements ~ Lifting Routines

Forearm Isolation Curls
Forearm Development

We prefer to use a set of spring chest expanders or heavy bands with a handle if possible. They permit the tension to change throughout the movement. Hook your foot in the handle on the floor and grasp the other handle with your palm down. Reverse curl the spring and gradually turn your hand into a curl about half way up keeping the strain on the forearm lower, inside and outside cutting all three areas. Repeat to exhaustion. If you learn to twist as you reverse curl keeping your elbow to your side while standing straight up, you can get extremely riped forearms. Make sure to give both side equal treatment. Some people have forearms that look like well developed abs.
This is many times more effective than done with a DB or Roller doing reverse mickey mouse short forearm curls.

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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.