Don't become a light weight pump artist.
You should Look as strong as you are, and be as strong as you look.

Whatever you can conceive or visualize yourself doing,
is possible or you would not be able to conceive or visualize it.

Why is it important to be strong?
When all other things are exactly equal, the strongest will win.

What do the words Dianabol or Methandrostenolone mean?
Die Young, Die Big, Dianabol

If you don't know where you're going, any road will take you there.
You must plan your work and work your plan.

When you start to skip a part of the workout or make a substitution, DON'T!
Pleasant methods bring unpleasant results.

What is success?
The slow but progressive realization of a worthy idea, a BIG LIFT!

Do not quit!
A piece of coal that does not break down under pressure
becomes a diamond.

Keep doing the same thing and expecting a differn't result is
insanity. Change up your failing routine.

Some people buying food and supplements say, if it is NATURAL, it is OK.
Remember this, Rattlesnakes are natural also!

Winners see a goal as a path to accomplishment.
Losers see a goal as a fading dream rife with obstacles.

Particular what fuel/oil/GAS you put into your HOT car? Why put junk food fuel into your body?
Is it not as valuable as your car?

Don't Love Anything/Anyone
That Can't Love You Back!

If you sit there and think of all the reasons NOT to do something,
you never do ANYTHING.

More often then not if we want something to happen,
it generally will happen (both good and bad).

God is not mad at you.
He is not even in a bad mood!

"A key difference between many winners and many losers is that the winners never say, I already knew that.
They understand how important repetition is and why re-learning similar concepts in different ways helps you. Keep this in mind when you are in the GYM.

Your body is like a car. You get what you get, improve and take care of it. Some people are born with a Vette body, other preople get a regular car body if they are lucky. The people with a Vette body have a real advantage but the regular car body types can build their body sort like increasing the HP, cutting off excess weight to make the car run faster and look better. Only put the best fuel into the car and it will run and last longer. You take what you are given and improve on it to the point you may pass the people who were given the Vette body and did nothing to keep it in good working order.

Crain's Newsletter.

TIME
Time is both a gift and a tyrant. It can change our lives for the better or send us plunging into despair, depending on how we handle it. Solomon wrote, "For everything there is a season, and a time to every purpose under heaven." What do you do with your time??

Motivation!
Motivation seems to come and go in most people and it always affects the training. The trick is to keep it going during the heavy training times and relax it during the slow times. As we all know you cannot keep 100% motivated all of the time. Your workout partners can be a big help in this area. Keep each other pumped, keep all distractions to a minimum (i.e. no cell phone, ipods, blackberries,etc.) during the workout. While you are stretching and getting ready for the workout, concentrate on each set and each rep. Go over it in your mind, watching yourself perform it. Get a head start on the workout this way. Make sure whatever supplements you are taking before, during and after the workout it is on a continuous scheduled basis. Remember to have everything you need for your training time already there before you get there. Drinks, equipment, etc. Keep focused and keep the distractions to a minimum. Be polite but stay away from all the others in the gym, especially the e. You can be nice to them later and help them with their "curl routines" at a later time. Focus, focus, focus and let nothing distract you from your appointed time with the iron.

The ones listed below may seem funny but many are actually true.

1. Inside every older person is a younger person wondering what happened.
2. Just remember - if the world didn't suck, we would all fall off.
3. Depression is merely anger without enthusiasm.
4. I just got lost in thought. It wasn't familiar territory.
5. 42.7 percent of all statistics are made up on the spot.
6. 99 percent of lawyers give the rest a bad name.
7. I feel like I'm diagonally parked in a parallel universe
8. Honk if you love peace and quiet.
9. Remember, half the people you know are below average.
10. He who laughs last, didn't get the joke.
11. On the other hand, you have different fingers.
12. The early bird may get the worm, but the second mouse gets the cheese in the trap.
13. I drive way too fast to worry about cholesterol.
14. Support bacteria. They're the only culture some people have.
15. Monday is an awful way to spend 1/7 of your week.
16. A clear conscience is usually the sign of a bad memory.
17. Change is inevitable, except from vending machines.
18. Get a new car for your spouse. It'll be a great trade!
19. Plan to be spontaneous tomorrow.
20. Always try to be modest, and be proud of it!
21. If you think nobody cares, try missing a couple of payments.
22. How many of you believe in psycho-kinesis? Raise my hand...
23. OK, so what's the speed of dark?
24. How do you tell when you're out of invisible ink?
25. If everything seems to be going well, you have obviously overlooked something.
26. When everything is coming your way, you're in the wrong lane.
27. Hard work pays off in the future. Laziness pays off now.
28. Everyone has a photographic memory. Some just don't have film.
29. If Barbie is so popular, why do you have to buy her friends?
30. How much deeper would the ocean be without sponges?
31. Eagles may soar, but weasels don't get sucked into jet engines.
32. What happens if you get scared half to death twice?
33. I used to have an open mind but my brains kept falling out.
34. I couldn't repair your brakes, so I made your horn louder.
35. Why do psychics have to ask you for your name?
36. Save the whales. Collect the whole set.
37. A day without sunshine is like, night.
38. Light travels faster than sound. That is why some people appear bright until you hear them speak.

End of newsletter

I once heard that 'you find love when you give it away.' That made sense to me because that was exactly what happened to me in my embrace with the Lord. He gave me love, and I returned it, not knowing that I had love to give.
The Awakening Heart , p. 40

Near Death Experience
To die is like opening a car door and steping outside the vehicle going to another. You first hear a grinding whirring noise, then a grayish green a funnel/tunnel twisitng whirling appears that sucks you in moving you upwards toward multi brilliant colored light without fear or pain. When you are at the top you will be in the light. This is where as many others I was told not now and sent back. I could see the earth below and my roof approaching as I went through it and the ceiling around my bedroom where I was falling back into my body with a loud boom that did not awaken my wife. My chest had pain which quickly went away. This was not a dream as I was as awake as you can get.

Jesus and Reincarnation
In many documented near-death experiences involving Jesus, the concept of reincarnation appears. In the NDE testimony of Jeanie Dicus, she was asked by Jesus if she would like to reincarnate or return. Sandra Rogers was asked the same question by Jesus during her NDE. One of the reasons many Christians reject the validity of near-death testimony is because they sometimes appear to conflict with their interpretation of Christian doctrines. But Christians are usually very surprised to learn that reincarnation was a doctrine once held by many early Christians. Not only that, as you will soon see there is overwhelming evidence in the Bible of Jesus himself teaching it. More Biblical evidence can be found in Herbert Puryear's outstanding book entitled Why Jesus Taught Reincarnation and Dr. Quincy Howe, Jr.'s excellent book entitled Reincarnation for the Christian.

Many Christians have misconceptions about reincarnation. One particular misconception is that it means people don't inhabit heavenly realms between earth lives. The misconception is that people reincarnate immediately after death. It ignorantly assumes people will never be permanent residents of heavenly realms. But near-death testimony reveals these misconceptions to be just that - misconceptions. People are free to spend an "eternity of eternities" in afterlife realms before reincarnating to earth again. There is freedom of choice. This is because time, as we know it on Earth, does not exist in the afterlife realms as it does here. The ultimate purpose for reincarnation is for us to learn enough lessons and gain enough experience from earth lives that reincarnation is no longer necessary. Like a graduation. Reincarnation is not the goal. Eternal life means never having to die anymore. That is the goal - overcoming death and rebirth. Reincarnation is the method and means to attain this goal. For more information on this visit my research conclusions on reincarnation.

A good understanding of reincarnation begins by understanding the ancient teachings on the subject and comparing them to what we know about NDEs. The following are teachings of the various ancient religions on reincarnation.

Resurrection and the Persian Religion

For thousands of years, Christians believed that when a person dies their soul would sleep in the grave along with their corpse. This soul sleep continues until a time in the future known as the "last day" or also known as the "final judgment." This doctrine concerns a time when Jesus supposedly returns in the sky and clouds with the angels to awakened sleeping souls in the graves. Then all corpses will crawl out of their graves like in the movie "Night of the Living Dead." This doctrine is the orthodox Christian doctrine called "resurrection" and it is the result of a misunderstanding of the higher teachings of Jesus concerning the reincarnation of the spirit into a new body and the real resurrection which is a spiritual rebirth or "awakening" within a person already alive. The orthodox concept of resurrection as the "Night of the Living Dead" is also the result of a great schism which occurred in early Christian history concerning pre-existence and the nature of Jesus. Was he a man who became God? Was he God born as a man? The struggle was between the Church established by Paul in Rome and the remnants of the Jerusalem Church who fled to Egypt after Rome invaded Israel in 70 AD. The Roman faction rejected pre-existence and reincarnation and believed Jesus was God become man. The Jerusalem faction knew Jesus was a man who achieved the human-divine at-one-ment which is the goal of everyone to escape reincarnation cycle of birth and death and have eternal life. But Rome won the political battle and orthodox resurrection became the "Night of the Living Dead."

Many Christians would be surprised to learn that the resurrection of corpses did not originate with Christianity nor with Judaism. It originated with the Zoroastrian religion in ancient Persia (of Magi fame). During the Babylonian exile of the Jews in Old Testament times, the Jews were influenced by Zoroastrian concepts such as the resurrection of corpses, a final day of judgment, the dualism of good versus evil, the hierarchy of angels including fallen angels, and the arch rival of God called Satan. Over time, these Zoroastrian doctrines were incorporated into the religious doctrines of Judaism. From those days forward, a foreign concept of regeneration called "resurrection" competed with the much older concept of reincarnation and the concept of Sheol - concepts that can be found in the Hebrew scriptures.

Reincarnation and the Hebrew Religion

The first-century Jewish historian Flavius Josephus wrote about the Pharisees being believers in reincarnation. The Pharisees were the Jewish sect which Paul belonged to before his NDE and conversion to Christianity. Josephus wrote about the Pharisees' belief that the souls of evil men are punished after death. But the souls of good men are "removed into other bodies" and they will have "power to revive and live again."

From time to time throughout Jewish history, there was a persistent belief about dead prophets returning to life through reincarnation. But the Sadducees, a purist sect of Judaism, rejected the Persian concepts of resurrection and all Hellenistic influences involving reincarnation that was happening in Jesus' day. The Sadducees accepted only the orthodox Hebrew belief in Sheol. So there were a variety of influences going on in Jerusalem at the time of Jesus.

When Jesus began his ministry, many people wondered if he was the reincarnation of one of the prophets. Some people wondered the same thing concerning John the Baptist. And even Jesus affirmed to his disciples that John the Baptist was indeed the reincarnation of the prophet Elijah. Throughout his ministry, Jesus taught people about the true resurrection - a spiritual rebirth within a living person. Thus, when Jesus stated that he was the resurrection and the life, he was teaching them a radical new principle. It was a rebirth of the spirit - not into a new body - as when we are born from our mother's womb - but a rebirth of our spirit within the body we now inhabit. Jesus was distinguishing between what was already believed in those days concerning the afterlife and a new teaching concerning a spiritual change within us that can lead to liberation. He was making a distinction between "the resurrection of the body" (returning to life from physical death) and "the resurrection of the spirit" (returning to life from spiritual death). As you will soon see, this confusion concerning Jesus teachings is documented in John 3 when Jesus had to explain to Nicodemus the difference between physical rebirth and spiritual rebirth.

Reincarnation and Early Christianity

The first great Father of the early orthodox Church was Origen (A.D. 185-254) who was the first person since Paul to develop a system of theology around the teachings of Jesus. Origen was an ardent defender of pre-existence and reincarnation. Pre-existence is the religious concept of the soul as not being created at birth; rather the soul existed before birth in heaven or in a past life on earth. Origen taught that pre-existence is found in Hebrew scriptures and the teachings of Jesus.

Origen was a disciple of Clement of Alexandria who was a disciple of the apostle Peter. Clement and Origen wrote about receiving secret teachings of Jesus handed down from the apostles. One of these secret teachings was the concept of physical and spiritual rebirth. The existence of secret teachings and mysteries from Jesus is recorded in the Bible. Here are some of them:

He replied, "The knowledge of the secrets of the kingdom of heaven has been given to you, but not to them. Whoever has will be given more, and he will have an abundance." (Matt. 13:11-12)

I have become its servant by the commission God gave me to present to you the word of God in its fullness - the mystery that has been kept hidden for ages and generations, but is now disclosed to the saints. To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory. (Col. 1:25-27)

Listen, I tell you a mystery: We will not all sleep, but we will all be changed. (1 Cor. 15:51)

The doctrines of pre-existence and reincarnation existed as secret teachings of Jesus until they were declared a heresy by the Roman Church in 553 A.D. It was at this time that the Roman Church aggressively destroyed competing teachings and so-called heresies within the Church. Along with the destruction of unorthodox teachings came the destruction of Jews, Gnostics, and ultimately anyone who stood in the way of the Inquisition and Crusades.

But on December, 1945, writings containing many of these secrets of early Christianity were unearthed in upper Egypt. This area was one of the the main locations where Christians fled to when the Romans invaded Israel. It was here that these secrets were continued to be taught. Undisturbed since their concealment almost two thousand years ago, these writings of the secret teachings belonged to a early sect of Christians called Gnostics and these writings ranked in importance with the Dead Sea Scrolls which were discovered two years later. These so-called secret teachings concerning life and death are strikingly similar to what we know about near-death experiences.

Reincarnation and the Secret Teachings of Jesus

There are many Bible verses that affirm the reality of reincarnation. We will examine some of them here.

The episode in the Bible where Jesus identified John the Baptist as the reincarnation of Elijah the prophet is one of the clearest statements which Jesus made concerning reincarnation.

Just speak out and tell Jesus that you accept him as your savior today and things will be better when you do.

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Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.

For all the prophets and the law have prophesied until John. And if you are willing to receive it, he is Elijah who was to come. (Matt. 11:13-14)