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Bodybuilding Supplements ~ Lifting Routines

DIPS Described
What you gain is determined by you!

Develops the thickness of the triceps around the elbow and chest. A narrow grip tends to hit the triceps and a wider grip hits the chest more. We prefer narrow grip dips for bench press power.

Take hold of the parallel bars, raise yourself up to a lock out position then lower yourself between the bars until you can't go down much lower then press your self back up. The more you lean forward the more you work the pecs whiled leaning backs hits the triceps more.

Dips
Click Here....Dips Clip Demo.

Dips ~ WeightedOn-Line Product List
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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.