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Triceps ~ Bodybuilding Supplements


Hammer Curls ~ Forearm Isolation Twist ~ Swinging Dumbell Swiming,

Almost any routine is done better with an easy curl bar, heavy bands, springs or olympic bar than with a dumbbell. Some routines may require the use of a dumbbell, band or springs

Hammer Curls
Hammer Curls build forearms and bench press.

Forearm Isolations
Need to use heavy bands or springs for Forearm Isolations, better than a DB

Swinging Dumbell Swimming
Take a set of very light weight dumbbells and lean slightly forward and just do a double arm breast stroke with the dumbbells. This is going to be sort like doing front and side lateral raises along with trap and chest work all at the same time. This movement is done in a very controlled but fast movement for the highest reps without stopping.

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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.