Be as strong as you look and look as strong as you are!
Triceps ~ Bodybuilding Supplements
Hammer Curls ~ Forearm Isolation Twist ~ Swinging Dumbell Swiming,
Almost any routine is done better with an easy curl bar, heavy bands, springs or olympic
bar than with a dumbbell. Some routines may require the use of a dumbbell, band or springs
Hammer Curls build forearms and bench press.
Need to use heavy bands or springs for Forearm Isolations, better than a
Swinging Dumbell Swimming
Take a set of very light weight dumbbells and lean slightly forward and just do a double arm
breast stroke with the dumbbells. This is going to be sort like doing front and side lateral
raises along with trap and chest work all at the same time. This movement is done in a very
controlled but fast movement for the highest reps without stopping.
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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by
the Food and Drug Administration. These products are not
intended to diagnose, treat and cure or prevent disease.
Always consult with your professional health care provider
before changing any medication. Do not do any of our routines
without having been declared physically fit to exercise by your