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Chris Lift's
Ironhouse Power Club
Close Grip Front Pulldowns
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Close Grip Front Pulldowns
Many people only do the wide grip pull-downs which is a mistake. If
you are going to do only one pull-down exercise do the close grip front pulldown. Wide grips
help build shoulders and upper lats. Close grips hit the lower lats much harder, and you can
use more weight. You need both lower back and upper back power. Pull back with the lats first,
then the shoulders, then pull the weight down to the upper chest and repeat for the number of
sets listed.
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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by
the Food and Drug Administration. These products are not
intended to diagnose, treat and cure or prevent disease.
Always consult with your professional health care provider
before changing any medication. Do not do any of our routines
without having been declared physically fit to exercise by your
medical professional.