Be as strong as you look and look as strong as you are!
Bodybuilding Supplements ~ Motivational Facts
Week One of Six week Routine
We normally do the full routine on Tuesday and Friday. Some elect to do a Monday, Wednesday and Friday routine lifting light on Wednesday.
Click Here For Week Two
This routine is based on a max 475 pound one rep bench press.
Find the percentage of the lift and multiple it times your max one rep max dead lift weight.
If your max is 500 and the lift percentage is .40 500 (.40%) You would use 200 pounds for that rep set.
If your max is 400 and the lift percentage is .40% 400 (.40%0 You would use 160 pounds for that rep set.
135 x 10 rep warm up. (3 sets)
5 x 225 at 47%
5 x 250 at 53%
5 x 275 at 57%
4 x 300 at 63%
3 x 325 at 74%
9 x 225 at 47%
9 x 205 at 43%
Close Grip Bench Press
205 x 9 at 43%
225 x 8 at 47%
250 x 2 at 53%
300 x 1 at 63%
Combines eight bent arm pullovers, eight close grip bench press and eight lying tricep extensions into one set of 24 reps.
You need to do four sets. These weights need to be as heavy as possible in each set.
Four sets of Hammer Curls.
500 Legs Raises
500 Ab Roller sET uPS
Tread Mill fifteen minutes.
Click HERE...Week Two
Christopher A. Liftiano...Chis Lift
Email Chris Lift
Please purchase all of your supplements and other online products available through
Chris Lift's Disclaimer
Statements contained herein have not been evaluated by
the Food and Drug Administration. These products are not
intended to diagnose, treat and cure or prevent disease.
Always consult with your professional health care provider
before changing any medication. Do not do any of our routines
without having been declared physically fit to exercise by your
Chris Lift weightlifting routines, vitol egg protein, diet, personal training, bench press shirt, powerlifting, Vitamins, bodybuilding supplements, supplements 101, protein, vitamins, weightlifting routines, powerlifting routines, bodybuilding diets, bodybuilding, diets, companies, Amino Acids, Branched Chain Amino Acids, Capsule Amino Acids, Free Form Amino Acids, HMB, L-Carnitine, Liquid Amino Acids, Powdered Isotonic OPC, Oligomeric proanthocyanidins, Powdered Amino Acids, Antioxidants, Alpha Lipoic Acid, CoQ10, Antioxidants, Lite Bars,
Low Carb Bars, Meal Replacement Bars, Protein Bars, Protein Meal Bars, creatine, avanced Creatine, Cell Volumizers, Creatine Enhancers, Creatine Ethyl Ester, Creatine Liquid,
Creatine Monohydrate, Drinks, Energy Drinks, bodybuilding factory, supplements 101, sartoga-supplements, EFA AND CLA/Oils, CLA, EFA, Fish Oil, Flax Oil, Energy Boosters,
Glutamine, Chewable Glutamine, Glutamine Capsules, Glutamine Powder, Growth Hormones, Joint Health, Bone and Joint Support,
Glucosamine and Chondroitin, Glucosamine Sulfate, MSM, Mass Builders, Meal Replacements, Advanced Meal Replacements, Low Carb Meal Replacements,
Nitric Oxide, Nitric Oxide, Gels Liquids, Nitric Oxide Pills, Nitric Oxide Powders, Pre-Workout supplements, Vitol, Egg Protein, Goat Milk Protein, Low Carb Protein,
Soy, Whey Protein Blends, Whey Concentrate, Whey Isolate, Testosterone Boosters, Prohormones, Legal Steroids, DHEA,
Estrogen Inhibitors, Horny Goat Weed, Non Hormonal, Tribulus, ZMA, Vitamins, Herbs, Herbal Supplements, Mineral Supplements, Multi Vitamins,
Weight Gainers, Weight Loss, Appetite Suppressants, Cortisol Blockers, Fat and Carb Blockers, Fat Burners, Stimulant Free Fat Burners, Mildest Fat Burners, Fat Burners, Stimulants,
Strongest Fat Burners, Guggulsterones, Thyroid Enhancers, Topical Creams, Gels, Bodybuilding Gear, Books, Hair Removal, Stretch Mark Cream, Andropause Supplements,
Caffeine Supplements, Carbohydrate Blockers, Detoxification Supplements, Liver Health, Low Carb, Memory Enhancement, Methoxy, Mood Enhancement, Water Retention, Womens Supplements,
egg white, universal natural sterol complex, universal, Vitol egg protein, Russian Bear, Healthy and Fit, chris lift's power system, chris lift's ironhouse power club, Genesis supplements