To work the lower lats, serratus, stretch the pectorals and widen the rib cage. We
have also found it seems to hit the triceps if the elbows are kept in place.
Lie flat on a bench with an
E-Z curl bar on the floor behind your head. Reach back and grasp the bar keeping your arms bent
(don't let your elbows float out) pull the bar up and over your face (within two inches) to your chest
and repeat for the number of reps listed.
The clip below shows the correct way to do a bent arm pullover but it is best to do the pullover laying flat on the top of the bench, not on the side of the bench as shown in the clip. We use this as a part of the Evett-Tri-Superset which requires you to lay lengthwise on the bench and pullover from the end, not the side.
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