Be as strong as you look and look as strong as you are!
Bench Press Routines ~ Supplements

---

Buy your supplements here!

Bench Press Routines
Charts, Sticking Points, Bench Described, Federations, Modified Heavy Hands

Start Here..
Why we do these routines.

Bench Press Routines Described
Detailed descriptions of all benching forms and assistance work.

You should be able to print out the routine and have a form to figure and record your lifts with. Cut and paste if necessary on a blank page. Most lifters need to stay with routine one and adjust the routine to meet their ability. An NFL defensive tackle never went past routine one in the two years he trained with me. He was very large and strong.

One ~ Two ~ Three ~ Four ~ Five ~ Six ~ Seven ~ Modified Heavy Hands

Bench Press Sticking Points ~ Bench One Rep Chart ~ Bench Press Rest Periods

Bench Reps-How Many Required? ~ Bench Press Shirt

Most Powerlifting Federations. ~ Sonlight Power Federation. ~ Procrastination.

Email Chris Lift Home Page

Purchase Supplements Here
vitol egg protein, diet, personal training, bench press shirt, powerlifting, Vitamins, bodybuilding supplements, supplements 101, protein, vitamins, weightlifting routines, powerlifting routines, bodybuilding diets, bodybuilding, diets, companies, Amino Acids, Branched Chain Amino Acids, Capsule Amino Acids, Free Form Amino Acids, HMB, L-Carnitine, Liquid Amino Acids, Powdered Isotonic OPC, Oligomeric proanthocyanidins, Powdered Amino Acids, Antioxidants, Alpha Lipoic Acid, CoQ10, Antioxidants, Lite Bars, Low Carb Bars, Meal Replacement Bars, Protein Bars, Protein Meal Bars, creatine, avanced Creatine, Cell Volumizers, Creatine Enhancers, Creatine Ethyl Ester, Creatine Liquid, Creatine Monohydrate, Drinks, Energy Drinks, bodybuilding factory, supplements 101, sartoga-supplements, EFA AND CLA/Oils, CLA, EFA, Fish Oil, Flax Oil, Energy Boosters, Glutamine, Chewable Glutamine, Glutamine Capsules, Glutamine Powder, Growth Hormones, Joint Health, Bone and Joint Support, Glucosamine and Chondroitin, Glucosamine Sulfate, MSM, Mass Builders, Meal Replacements, Advanced Meal Replacements, Low Carb Meal Replacements, Nitric Oxide, Nitric Oxide, Gels Liquids, Nitric Oxide Pills, Nitric Oxide Powders, Pre-Workout supplements, Vitol, Egg Protein, Goat Milk Protein, Low Carb Protein, Soy, Whey Protein Blends, Whey Concentrate, Whey Isolate, Testosterone Boosters, Prohormones, Legal Steroids, DHEA, Estrogen Inhibitors, Horny Goat Weed, Non Hormonal, Tribulus, ZMA, Vitamins, Herbs, Herbal Supplements, Mineral Supplements, Multi Vitamins, Weight Gainers, Weight Loss, Appetite Suppressants, Cortisol Blockers, Fat and Carb Blockers, Fat Burners, Stimulant Free Fat Burners, Mildest Fat Burners, Fat Burners, Stimulants, Strongest Fat Burners, Guggulsterones, Thyroid Enhancers, Topical Creams, Gels, Bodybuilding Gear, Books, Hair Removal, Stretch Mark Cream, Andropause Supplements, Caffeine Supplements, Carbohydrate Blockers, Detoxification Supplements, Liver Health, Low Carb, Memory Enhancement, Methoxy, Mood Enhancement, Water Retention, Womens Supplements, egg white, universal natural sterol complex, universal, Vitol egg protein, Russian Bear, Healthy and Fit, Genesis supplements

Chris Lift's Disclaimer
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.