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Bench Press Creep Downs ~ Supplements

Bench Press Creep Downs

Builds endurance, strength and toughness of the triceps, shoulders, chest and mind.

Take hold of the bar in the same manner you do when doing a max pause on a flat bench press. Lower the weight to your chest and pause for five seconds and press it back to lock out and repeat. It should take at least 15-20 seconds for bar to touch chest. Use enough weight that it is not easy to do three reps. Three reps should take at least a minute to complete. If you have worked heavy on the flat bench before you do creep downs you will find that you do not need a real heavy weight to benefit. We like to have a spoter help with an overload set on on non max week.

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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Do not do any of our routines without having been declared physically fit to exercise by your medical professional.