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Bench Press Creep Downs ~ Supplements
Bench Press Creep Downs
Builds endurance, strength and toughness of the triceps, shoulders, chest and mind.
Take hold of the bar in the same manner you do when doing a max pause on a
flat bench press. Lower the weight to your chest and pause for five seconds
and press it back to lock out and repeat. It should take at least 15-20 seconds for bar to touch chest.
Use enough weight that it is not easy to do three reps. Three reps should take at least a
minute to complete. If you have worked heavy on the flat bench before
you do creep downs you will find that you do not need a real heavy weight to benefit. We like to have
a spoter help with an overload set on on non max week.
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Chris Lift's Disclaimer
Statements contained herein have not been evaluated by
the Food and Drug Administration. These products are not
intended to diagnose, treat and cure or prevent disease.
Always consult with your professional health care provider
before changing any medication. Do not do any of our routines
without having been declared physically fit to exercise by your
medical professional.