Be as strong as you look and look as strong as you are!
Bodybuilding Supplements ~ Assistance Work
Assistance Work
Form & Routines Described
On-Line Supplements For Sale
Click Here First
Read this short note about Assistance Work first!
Most of the definitions are formal terms not slang.
We use the same terms when possible that Arnold used in his book, ExRx descriptions or name
assigned by Joe Weider. Some terms are per Chris Lift's new routines only found on this site.
A must read. Form, Style, Technique Routine Considerations
Ab Work Described
Bench Press
U-BENCH FORM, Arch Bench, Standard Power Lift Bench, Bench Press Creep Downs, Narrow Grip Bench, Close Grip Bench,
Incline Bench, Chain Bench, Band Bench, Board Benching, Bench Press Shirts, Decline Bench, Dumbell Bench Press,
Reverse Bench, Pause Benching, Power Rack Benching, Rep Range, Sticking Points, Articles
Bench and other lifting terms described A-Z
Cardio-Modified Heavy Hands
Close Grip Front Pull downs
Deadlifting Form and Styles.
Front Snap Kicks Described
Like to do these very fast alternating legs for high reps. Finish
with side snap kicks.
Forearms ~ Bands ~ Springs ~ DB ~ Arm Work
Hammer Curls, Reverse Curls, DB Bicep Curls, Forearm Twist Isolation Curls, Swinging Dumbbell Swimming,
Twisting Band Curls
Modified Powerlifter Shrugs Described.
Modified Heavy Hands System.
Equipment-Bench Shirts, Wrist Wraps, Elbow Wraps, Belts
Legs Press-Machine
Legs Extensions-Machine (View Short Clip)
Overload Principle ~ Full vs Partial Reps.
Personal Trainers - Alternatives
Rest time between sets for Bodybuilders, Powerlifters, Combination Lifters
Rep Range for Bodybuilders, Powerlifters, Combination Lifters
Squats Described
Full Squats, Back Squats, Front Squats, Hack Squats, Half Squats, Body Squats, Lock Out Squats.
Stretching Stretching Described
T-Bar Rows and other back routines described
Triceps Work
Bent Arm Pullovers, Close Grip Bench Press, Evett Tri Supersets, Lying Triceps Extensions, French Press,
Lying Triceps Extensions, Triple Tri Superset, Pushdowns, Dips, Hammer Curls
Treadmill Demo
Weigh Yourself
To Learn How To Weigh Yourself.
On-Line Product List
Please purchase all of your supplements and other online products available through
Chrislift.com TODAY!
You can email Chris with any questions below.
Click Here.. Home Page.
Email Chris Lift
Chris Lift's Disclaimer
Statements contained herein have not been evaluated by
the Food and Drug Administration. These products are not
intended to diagnose, treat and cure or prevent disease.
Always consult with your professional health care provider
before changing any medication. Do not do any of our routines
without having been declared physically fit to exercise by your
medical professional.